Skip to content

Arf Health

Collection of Healthy & Amazing Recipes

Menu
  • Home
  • Keto Recipes
  • Healthy Recipes
Menu
Air-Fryer-Bone-In-Pork-Chops-850x567

Air Fryer Bone In Pork Chops,

Posted on October 26, 2022 by admin
How to make the best Air Fryer Bone In Pork Chops. Our easy homemade recipe is seasoned with flavorful spices and served crispy & juicy.
Prep Time: 5 mins | Cook Time: 12 mins | Total Time: 17 mins |Servings: 3 | Calories: 392kcal |

Equipment

  • Air Fryer
  • measuring spoons
  • mixing bowl
  • tongs

    Ingredients

    • 3 Bone-in Pork Chops 1 1/2-2 inches thick
    • 3 tbsp Brown Sugar
    • 1.5 tbsp Paprika
    • 1.5 tsp Kosher Salt
    • 1.5 tsp Black Pepper
    • 1.5 tsp Ground Mustard
    • 1.5 tsp Onion Powder
    • 1/2 tsp Garlic Powder
    • 2 tbsp Olive Oil

    Instructions

    • Preheat air fryer to 400 F.
    • Pat dry pork chops with paper towel.
    • In a small bowl, mix together all the dry ingredients.
    • Coat bone-in pork chops with olive oil and rub over the spice mix with your hands.
    • Cook bone-in pork chops in air fryer for 12 minutes, flipping pork chops over after 6 minutes.

      Nutrition

      Calories: 392kcal | Carbohydrates: 13.4g | Protein: 19g | Fat: 29.7g | Saturated Fat: 8.9g | Cholesterol: 69mg | Sodium: 1224mg | Potassium: 408mg | Fiber: 1.8g | Sugar: 9.9g | Calcium: 48mg | Iron: 2mg

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

©2023 Arf Health | Design: Newspaperly WordPress Theme