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Air Fryer Parmesan Zucchini Chips

Posted on January 12, 2023 by admin
Air Fryer Parmesan Zucchini Chips are a healthy take on a diner favorite. Get ready to satiate your craving without all the guilt
Servings

4 servings

Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins

Ingredients

  • 3 medium zucchini
  • 1 tsp salt adjust to taste
  • 1 tsp pepper adjust to taste
  • 1 tbsp Italian seasoning
  • 1/2 cup flour
  • 2 large eggs
  • 1 cup bread crumbs panco or italian bread crumbs
  • 1/3 cup parmesan cheese
  • 1 tsp spay oil

Instructions

  1. On a large plate, combine flour, salt, pepper, and Italian seasoning.
  2. In a seprate, small bowl, whisk eggs together and set aside.
  3. In a separate bowl, combine bread crumbs with parmesan cheese.
  4. Cut zucchini into 1/4-inch thick rings. Dip each round into flour mixture, followed by the egg mixture and panko/parmesan bread crumbs.
  5. Coat the air fryer basket with cooking spray and place zucchini into the basket in a single layer. Spray the zucchini chip tops with light coat of cooking spray.
  6. Air fry at 400°F for 5 minutes. Turn zucchini over and air fry for 5 more minutes, or until golden brown.
Nutrition Facts
Air Fryer Parmesan Zucchini Chips
Amount Per Serving
Calories 266Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Trans Fat 1g
Cholesterol 88mg29%
Sodium 956mg40%
Potassium 514mg15%
Carbohydrates 38g13%
Fiber 4g16%
Sugar 6g7%
Protein 13g26%
Vitamin A 502IU10%
Vitamin C 26mg32%
Calcium 209mg21%
Iron 4mg22%

 

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