These crispy air fryer chicken strips are low-carb and gluten-free with a big Cajun flavor. Best keto lunch for meal prep.
- Prep Time 20 minutes
- Cook Time 15 minutes
- Total Time 35 minutes
- Servings 4 people
- Calories 245 kcal
Cajun Chicken Strips
- 1 pound Boneless Skinless Chicken Tenderloins
- 1 large Egg
- 1 1/2 cups Crushed Pork Rind Crumbs
- 1/4 cup Parmesan Cheese grated
- 1 1/2 tsp Cajun Seasoning
Cajun Dipping Sauce
- 1 cup Greek Yogurt
- 1 tsp Paprika
- 1 tbsp Parsley Finely chopped
- 1 1/2 tbsp Dijon Mustard
- 1 tsp Hot Sauce
- 1/4 tsp Garlic Powder
- 1/4 tsp Cajun Seasoning
Preheat the air fryer to 350 degrees.
Beat the egg in a shallow bowl.
Mix together the pork rind crumbs, parmesan cheese, 1 ½ tsp. Cajun seasoning and salt and pepper to taste in a separate shallow bowl.
Dip the chicken tenderloins into the egg, and then coat in the pork rind crumb mixture.
Place on a rack in the air fryer for 10-12 minutes.
Raise the temperature to 400 degrees and cook for another 4-5 minutes until crispy and browned.
Mix together all of the ingredients for the dipping sauce in a bowl, and serve.
Net Carbs: 3 Net Carbs Per Serving