KETO CHAFFLE SANDWICH WITH BACON AND EGG

Easy Keto breakfast sandwich made with a cheesy chaffle “bread”, crispy bacon, and a fried egg. It’s quick to make and easy to customize.

PREPRATION TIME:

INGREDIENTS

For the chaffles

  • 1 egg
  • 1/2 cup Cheddar cheese, shredded

For the sandwich

  • 2 strips bacon
  • 1 egg
  • 1 slice Cheddar or American cheese.

INSTRUCTIONS:

  1. Preheat the waffle maker according to manufacturer instructions..
  2. In a small mixing bowl, mix together egg and shredded cheese. Stir until well combined.
  3. Pour one half of the waffle batter into the waffle maker. Cook for 3-4 minutes or until golden brown. Repeat with the second half of the batter.
  4. In a large pan over medium heat, cook the bacon until crispy, turning as needed. Remove to drain on paper towels.
  5. In the same skillet, in 1 tbsp of reserved bacon drippings, fry the egg over medium heat. Cook until desired doneness.
  6. Assemble the sandwich, and enjoy!

NOTES:

  • If you are using a larger size waffle maker, you may be able to cook the whole amount of batter in one waffle. This will vary with the size of your machine.

Nutrition Information:

YIELD: 1 SERVING SIZE: 1
Amount Per Serving: CALORIES: 658TOTAL FAT: 51gSATURATED FAT: 25gTRANS FAT: 1gUNSATURATED FAT: 21gCHOLESTEROL: 495mgSODIUM: 1356mgCARBOHYDRATES: 6gFIBER: 0gSUGAR: 2gPROTEIN: 43g

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